The Awakening Life
	We often advise others to take care of their health, but we seldom think of nurturing the mind. Actually, nurturing the mind is much more important than taking care of our health. Our mental health can improve our physical health. How do we nurture our mind?
Part of nurturing our mind understands that life is ever-changing. The Awakening Life teaches us how to deal with the inevitable fluctuations of life; the ups and downs of joy and sadness, good luck and back luck, wealth and poverty, gain and loss.
This book will support readers to create new opportunities in life by becoming aware of the everyday action of walking, living, sitting, sleeping and interactions with the environment.