The Mindful Check-In app was developed by Nan Tien Institute and is available for both Apple iOS and Android mobile devices. The app is free of charge and can be downloaded and installed via the Apple App Store and Google Play Store.
It allows us to transit from one setting to another. Be it a different physical location or a different group of people, checking in gives us an opportunity to get the body and mind ready for the new setting.
The body and mind know how to adjust so that they can be balanced and peaceful. Take a moment to adjust the time you would like to meditate. The default is one minute. When you are ready, you may start the check-in app. Enjoy the process.
Scan the appropriate QR code below or click on the appropriate button to download and install the app. If you like the app and found it useful, feel free to share it with your friends and family!